therapy techniques
Internal Family Systems (IFS)
Explores different “parts” of yourself, including the inner critic and more vulnerable aspects. Supports healing by developing awareness, compassion, and balance within your inner world.
Schema Therapy (ST)
Identifies deep-rooted patterns formed in early life that continue to shape your thoughts and behaviours. Works to transform these patterns and create healthier ways of relating to yourself and others.
Acceptance and Commitment Therapy (ACT)
Helps you relate differently to difficult thoughts and emotions rather than trying to control them. Focuses on building psychological flexibility and taking meaningful action aligned with your values.
Gestalt Therapy
Focuses on present-moment awareness and understanding your immediate experience. Encourages deeper connection to emotions, body sensations, and authentic expression.
Somatic Experiencing (SE)
A body-based approach that helps release stored stress and trauma from the nervous system. Supports regulation, safety, and a deeper connection to your body.
Systemic/Family Constellations
Explores how family dynamics and inherited patterns influence your current life and relationships. Brings insight and resolution to unconscious patterns within the family system.