Trusting therapeutic relationship where you feel safe, supported and seen
Working in the here and now with emotions, thoughts and sensations
The relief of sharing honestly what you feel, think and do in a safe, non-judgmental space
Embracing individuality with curiosity, authenticity, and openness to new ways of relating to yourself and others
Bringing attention to patterns in thinking and behaviour builds self-awareness, which I believe is the vehicle of change in therapy