areas i can support with
Anxiety & Emotional Awareness
• Emotional overwhelm and disconnection • Burnout and low energy • Anxiety and depression • Eating difficulties
Self-Worth & Identity
• Low self-worth and self-doubt • Identity, sense of self, and belonging • Inner critic and perfectionism
Relationships & Connection
• Relationship challenges and communication patterns • Codependency and setting boundaries • Difficulty feeling connected to others
Personal Growth & Self Development
• Building self-awareness and emotional resilience • Mind–body connection and embodied awareness
Life Transitions & Direction
• Feeling stuck, lost, or lacking purpose • Major life transitions and adjustment • Navigating change and uncertainty
Trauma & Early Experiences
• Early life experiences shaping current patterns • Attachment patterns and relationship dynamics
therapy techniques
Internal Family Systems (IFS)
Explores different “parts” of yourself, including the inner critic and more vulnerable aspects. Supports healing by developing awareness, compassion, and balance within your inner world.
Schema Therapy (ST)
Identifies deep-rooted patterns formed in early life that continue to shape your thoughts and behaviours. Works to transform these patterns and create healthier ways of relating to yourself and others.
Acceptance and Commitment Therapy (ACT)
Helps you relate differently to difficult thoughts and emotions rather than trying to control them. Focuses on building psychological flexibility and taking meaningful action aligned with your values.
Gestalt Therapy
Focuses on present-moment awareness and understanding your immediate experience. Encourages deeper connection to emotions, body sensations, and authentic expression.
Somatic Experiencing (SE)
A body-based approach that helps release stored stress and trauma from the nervous system. Supports regulation, safety, and a deeper connection to your body.
Systemic/Family Constellations
Explores how family dynamics and inherited patterns influence your current life and relationships. Brings insight and resolution to unconscious patterns within the family system.
qualifications
BSc Psychology – Erasmus University Rotterdam, Netherlands
Schema Therapy Training - ISST Approved - Schematherapie Opleiding, Netherlands
Acceptance and Commitment Therapy Certification – Psychwire
Systematic Family Constellation Level 1-3 – Svagito Liebermeister, Spain
Somatic Experiencing & Trauma Healing Training – Svagito Liebermeister, Sweden
Certified Zen coach – Zen Coaching 500+ hours (Mindfulness-based approach, IFS, Focusing)
Non-Violent Communication (NVC) Conflict Mediator & Instructor – Connecting 2 Life
Meditation and Mindfulness Facilitator Certification – Paul Garrigan Mindfulness Training